Why should we exercise and how often should we be active? How much exercise does your child need? Cdc physical
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How active we should be? how much, how often?
Every muscle in our body need certain amount of rest time. therefore in
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How much exercise do experts say we should do each day?Need a new year's exercise resolution? here’s what the latest science How to get the recommended amount of exercise each week: don't find150 minutes of physical activity – glucare.
Hours of physical activity and/or physical education instruction in the
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School-age children need 60 minutes or more of moderate-to-vigorous
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